Category Archives: ancestral health

The Awakening (of my toes)

What is the purpose of your toes? They may be capable of more than you think. Continue reading

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The Flip-Flop-Clop

It’s nice to slip your flips flops on without having to do any work, but how do they affect your gait? Continue reading

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The end of the “barefoot fad”?

Minimalist footwear is bigger than just running injuries, it’s a way of life. Continue reading

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Why Ancestral Health?

The benefits of ancestral health. Continue reading

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